You do not have to give up on snacks to lose weight as long as they are healthy. Snacks can help you lose weight if you choose the healthy whole foods option with lots of protein and nutrients. Some of them can even help limit your cravings and keep you full during the whole day.
Here are 10 healthy snacks options to add to your list:
- Greek Yogurt and Mixed Berries
Greek yogurt is a great source of potassium, calcium, and protein. While mixed berries are a very good source of antioxidants, try berries with different colors to get all of these different compounds. They are not only nutritious but they also make a delicious snack.
If you add 100 grams (3.5 ounces) of Greek yogurt with ½ cup (50 grams) of mixed berries, it will contain almost 10 grams of protein and 150 calories.
- Mixed Nuts
Nuts on average contain 180 calories in a 28 gram (1 ounce) serving.
- Red Bell Pepper with Guacamole
Red bell peppers are very healthy and nutritious. The Red variety is specifically high in antioxidants such as beta carotene, capsanthin, and quercetin. They are also high in Vitamin C and contain over 300% of the daily value.
If you add 85 grams (3 ounces) of guacamole to 1 large bell pepper it will provide you with fiber and healthy fat while keeping the calorie count under 200.
- Apple Slice with Peanut Butter
Apples contain polyphenol antioxidants and fiber which can improve heart and gut health. Peanut butter can reduce LDL cholesterol (bad) as well as triglycerides and increase HDL cholesterol (good). Also, they both taste fantastic together too.
A medium-sized apple with 1 tablespoon (15 grams) peanut butter will taste good with less than 200 calories.
- Celery sticks with cream cheese
Celery sticks with cream cheese is a fulfilling and low-carb snack.
The luteolin in Celery can help prevent cancer as well as reduce inflammation. Five celery sticks with 60 grams (2 ounces) of cream cheese will contain calories less than 200.
- Dark Chocolate and Almonds
Dark Chocolate contains flavanol that prevents heart disease and lowers blood pressure given that it contains 70% cocoa solids.
Almonds contain monounsaturated fats which are good for the heart and control blood sugar. They can also lower your appetite and help lose weight.
They both have high magnesium content. Thirty grams (1 ounce) of each almost provide 300 calories.
- Cucumber Slices with Hummus
Cucumbers consist of cucurbitacin E which protects against cancer. Hummus contains garlic, olive oil, and chickpeas which improve heart health and reduces inflammation.
One cup containing 52 grams of sliced cucumbers with 100 grams (3.5 ounces) of hummus has almost 180 calories.
- A Piece of Fruit
You do not have to think a lot about eating a snack when a single piece of fruit can satisfy you.
These easy-to-eat fruits can include bananas, pears, grapes, apples, oranges, and grapefruit.
They have powerful antioxidants such as oleuropein and heart-healthy monounsaturated fats.
Also, the compounds in olives reduce inflammation, cancer risk, and insulin resistance.
Normally 25 green or black olives have 100 to 75 calories.
You do not have to give up on snacks to lose weight as long as they are healthy. Snacks can help you lose weight if you choose the healthy whole foods option with lots of protein and nutrients. There are few healthy snacks you can try: Greek yogurt and mixed berries, they are a great source of potassium, calcium, protein, and antioxidants. Mixed nuts can be the ideal snack as they are linked to prevent some types of cancers, heart disease, and depression. Red bell peppers are high in antioxidants such as beta carotene, capsanthin, and quercetin.
Apples slice with peanut butter can improve heart conditions, gut health, and cholesterol. Celery sticks with cream cheese is a fulfilling and low-carb snack. Dark Chocolate prevents heart disease and lowers blood pressure. Cucumber Slices with Hummus protect against cancer and improves heart health. Olives reduce inflammation, cancer risk, and insulin resistance. Or just have a piece of fruit.