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7 Fitness Trends To Prepare For

The fitness industry is constantly evolving and changing, and there is always a craze that reappears or disappears. In the global fitness trend survey, some of the most popular fitness trends appear every year, including group training and fitness classes, private training, outdoor activities, high-intensity interval training (HIIT), and weight training.

The following list will introduce you to some of the new trends that are coming in, as well as the previous trends that may develop or change within the next year.

More senior fitness programs

Fitness programs are no longer just for athletes. Many brands and facilities are now providing various fitness programs and equipment for adults over 50. For example, the 400 treadmill has built-in optional medical handrails and can run at a speed as low as 0.2MPH.

More and more people of different ages are discovering the benefits of an active lifestyle, especially fitness clubs. With the increase in demand, the market development opportunities for the elderly are increasing.

Short-distance exercise in a busy lifestyle

Concentrated, high-intensity exercise is becoming more and more popular among people with tight daily schedules. This is mainly true of HIIT courses, but you will start to see this trend appearing in various exercise studios and multidisciplinary facilities.

A busy lifestyle is becoming more and more the norm, and many people are looking for a quick exercise method that can adapt at any time of the day.

Hire certified fitness professionals

According to the American College of Sports Medicine, the importance of hiring certified fitness professionals will be more critical than ever. For the entire fitness industry, including fitness brands and fitness clubs, hiring employees trained in inappropriate health and/or fitness education programs is becoming a priority.

The resurgence of wearable technology

Wearable technology has been one of the biggest trends since it entered the market many years ago. According to ACSM’s survey, fitness trackers, smartwatches, and heart monitors were the most popular trends in 2016 and 2017 and dropped to third place in 2018.

Although some people believe that fitness trackers are losing popularity in recent years, others believe that with the development of technology, more and more fitness brands are making devices that can synchronize with wearable technology. It may hit first place again. One.

Polar Heart Rate Monitors

Many products are compatible with Polar® heart rate monitors. This enables users to connect their wearable technology to the device via Bluetooth.

The continued rise of functional fitness training

Functional fitness training is becoming more and more popular because people realize that it can help their daily exercise functions and activities. Exercisers are using multifunctional equipment to increase their balance, coordination, and strength.

This is a trend for many fitness groups ranging from young athletes to the elderly. Now many personal trainers use functional training as a major part of their clients’ exercise programs.

Mobile fitness app

Currently, mobile-friendliness is a prerequisite for brands, and the fitness industry has indeed taken mobile applications to a new level. Large fitness clubs and boutique studios are using mobile apps for group exercise arrangements. Members can register for classes and cancel reservations via smartphones at their convenience.

There are also multiple guided exercise apps. Wahoo RunFit and Zwift are examples of mobile applications that synchronize with the device and guide users through aerobic exercise on a treadmill, elliptical machine, or bicycle.

With the Run Social app, you can live running with anyone in the world, no matter where you are, indoors or outdoors. You can expect to see more fitness equipment and technologies soon that can connect to popular mobile fitness apps!

Combining work and sports

Employers regard the health of their employees as their top priority in the workplace. Large gyms and fitness clubs provide people with designated work areas before and after fitness. In the future, you will also start to see more offices adding corporate gyms to the workspace.

Work-life balance is very important to everyone, and making it easier for people to achieve this balance is the direction of the fitness industry soon.

Gym owners, brands, coaches, and fitness enthusiasts can all benefit from mastering the fashion trends in the fitness industry. Whether you work in the fitness industry or find that fitness is a passion in your life, it is important to always understand what is trending so you can stay up to date.


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