gym fitness

Fitness Order? Where do you usually start practicing?

Fitness order? ??Where should I start to practice fitness? ??Practice your chest first?Back? arm?Or abdominal muscles? Many friends there is a very serious misunderstanding of fitness. Only practice the parts you want to practice Many people who go to the gym is doing bench press + biceps curl + abdominal...
women fleshy body

A Little Fat is not a Bad Thing, but Fleshy is Better?

Balance weight loss and body fat rate If you want to keep muscle while losing weight. But many people make many mistakes that are easy to correct, leading to unnecessary muscle loss. Next, how quickly can we reduce fat? How fast can we lose fat? The most important lesson is...
exercise at night

Do you know the benefits of exercising at night?

Regular exercise can increase emotions, and there are three benefits It is said that the morning exercise time is the best. This has a certain truth. You can complete better physical and mental exercises during the awake time of the day. But for some people who don’t like to get...
weight loss tips

10 Evidence Based Weight Loss Tips

Even though many myths surround the weight loss industry. People usually do crazy things to lose weight which are not based on any evidence. Over the year’s scientist have discovered many strategies which seem effective. Here are 12 weight loss tips that are evidence-based. For Breakfast Eat Eggs: Eating whole eggs...
Online Fitness Lessons

Connection is the key. Retain and connect with members

In response to the ongoing COVID-19 epidemic, many fitness clubs around the world have been forced to close their doors. Not only is the worry about income reduction imminent, but now club operators are also worried that once the "new normal" returns, members will simply not use gym membership fees....
fitness working out

7 Fitness Trends To Prepare For

The fitness industry is constantly evolving and changing, and there is always a craze that reappears or disappears. In the global fitness trend survey, some of the most popular fitness trends appear every year, including group training and fitness classes, private training, outdoor activities, high-intensity interval training (HIIT), and weight training. The...
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