Take a trip to your doctor
Men usually avoid a trip to the doctor and ignore any unusual pain or symptoms which can take a toll on their health.
Make yearly appointments with your doctor and keep these appointments. Your doctor can be helpful by identifying any underlying issues and recommend better lifestyle changes, medications. This can help you monitor your weight, cholesterol level, and blood pressure as they are also risk factors for cardiovascular disease but a doctor can help you keep them under control.
Eat Natural Foods
Most of the packaged and processed food is unhealthy and full of sugar, salt, artificial additives, unhealthy fats, and calories. Try to avoid unhealthy food and eat lots of:
- Products with whole grain, like whole-grain slices of bread and brown rice
- Vegetables and fresh fruits
- Food rich with fiber such as leafy greens and beans
- Fish including Salmon
- Meat and poultry with lean cuts, such as lean ground beef or skinless chicken breast
Do some Exercise
Regular exercise can be very good for physical and mental health. It also helps in preventing heart diseases, which are a leading cause of death among men.
It’s good to get 75 minutes of vigorous exercise or 150 minutes of normal intensity aerobic exercise, every week. You can set up five sessions of aerobic exercise for 30 minutes each week. Popular aerobic exercises include swimming, jogging, walking, tennis, and basketball.
Maintain a Healthy Waist
A waist more than 40 inches can mean trouble and unhealthy for the body. National Heart, Lung, and Blood Institute states that it increases the chances of obesity-related diseases. So heart diseases, stroke, and type 2 diabetes are more likely to be found in men with large waists.
To reduce belly fat, men can cut calories for their diet and try to exercise more. You can also go to a doctor for a weight loss plan.
Get Rid of Unhealthy Habits
Smoking is very harmful to your health as well as passive smoking. Almost 7300 non-smoking American men die due to lung cancer caused by passive smoking every year, as reported by the Centers for Disease Control and Prevention (CDC). Smoking can also cause emphysema, chronic obstructive pulmonary disease, and cancer.
Other unhealthy behaviors can include drug use, excessive alcohol consumption. A limited amount of alcohol should be consumed, for example, 24 ounces of beer, or 10 ounces of wine. Also if you take any harmful drugs you should simply stop.
Get your Prostate checked
According to the American Cancer Society, Prostate cancer is one of the most common cancers found in American men. The signs for prostate problems can include trouble urinating, pain, and blood during urination. Contact your doctor if you face any of these symptoms, they may recommend a blood test or a prostate exam to check for prostate cancer or any other condition.
Check for colorectal cancer
As reported by National Cancer Institute, colon cancer is the second leading cause of cancer-related death in the United States. As you turn 50 it’s important to check for colorectal cancer. Consult your doctor and they may use a colonoscopy to check for any signs of cancer in the colon. Polyps are also checked by doctors which is a non-cancerous growth but it can turn into cancer at a later stage. Confirm from your doctor how often you should have a colonoscopy.
Take a trip to your doctor, they can be helpful by identifying any underlying issues and recommend better lifestyle changes, medications. Most of the packaged and processed food is unhealthy and full of sugar, salt, artificial additives, unhealthy fats, and calories. Try to eat products with whole grain, vegetables, fresh fruits, food rich in fiber, and fish. Regular exercise can be very good for physical and mental health. Try to maintain your waist at less than 40 inches as a big belly can be unhealthy. Avoid smoking and excessive consumption of alcohol as they can damage your health and cause long-term issues. Get yourself checked for prostate and colorectal cancer, early detection can be helpful and save you from a lot of trouble.