Mental Fitness
FitnessHealth

How Important is Mental Fitness

Mostly physical fitness is something that people focus on and with good reason. It keeps you in shape and prevents many diseases.

So just like physical fitness, mental fitness is also very important. You can make your mind sharper by practicing some mental dexterity exercises in your daily routine. Mental fitness means keeping your emotional health and brain in good shape. This does not mean you will be training to get a perfect score on an IQ test but it means you will be performing some exercises to help you:

  • Decompress
  • Slow down
  • Boost weak memory

The connection between Mind and Body

Physical activity is not just good for your body but it also benefits the mind. Physical activity improves the flow of oxygen and the production of endorphins, in your brain. So most people who are in good physical shape have better mental dexterity.                

Performing vigorous and tough exercises can help you battle depression and stress, making you more positive and healthy.

Engaging in mental exercises is just as important. According to the Proceedings of the National Academy of Sciences, performing some mental exercises can increase “fluid intelligence” which affects the ability to reason and solve new problems.

Become Mentally Fit

Keeping your mind fit is not that difficult and you can do some mental exercises with the many activities that you are already doing, such as daydreaming, reading, and finding humor in life.

You can try the following to improve your mental fitness:

Stop multitasking

Multitasking does not get more things done in one time instead it creates more problems. If you focus on one task at a time it will increase your concentration and make you more productive.

Be positive with yourself

To increase your mental proficiency it is important to give yourself positive affirmations. Positive self-talk is healthy and it strengthens the neural pathways to improve your well-being, self-confidence, and satisfaction.

Try something different

New experiences can also improve your mental fitness. You can try new foods, travel to new places, try new ways to do daily tasks, or change your route to work or grocery store.

Research conducted by Alzheimer’s Association shows that if you keep your brain active, it can increase vitality. Performing tasks in new ways can help retain brain cells and connections. It might even produce new brain cells.

Play games

Games can help develop brain muscles and it’s a fun way to keep your mind sharp. You can try games like Sudoku, board games, and crossword puzzles.

 According to a study in Current Biology, video games can improve your ability to learn new tasks. They can also increase your attention span, task-switching ability, and reaction time. Try to play games that include logic, reasoning, and trivia.

Read More

Reading is very healthy for your brain. Even as you read these words, your brain is processing them and recalling the meaning of every word. Reading also helps you visualize and imagine what voices sound like on the written text. It is also a good relaxation technique.

Take time to relax

Energetic mental activities are important for mental fitness but this does not mean that relaxing is not good. It is beneficial if you relax and visualize with some more challenging exercises such as memory exercises, or game playing.  

Summary

So just like physical fitness, mental fitness is also very important. You can make your mind sharper by practicing some mental dexterity exercises in your daily routine. Mental fitness means keeping your emotional health and brain in good shape. Performing vigorous and tough exercises can help you battle depression and stress, making you more positive and healthy. Stop multitasking as it does not get more things done in one time instead it creates more problems. Increase positive self-talk, is healthy and strengthens the neural pathways to improve your well-being, self-confidence, and satisfaction. Try new experiences can also improve your mental fitness. Playing games can help develop brain muscles and it’s a fun way to keep your mind sharp. Reading is also healthy for your mind. Also taking time to relax is important in-between all these energetic activities.

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